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Black Bean Quesadilla


Recipe

Black Bean Quesadilla

Rating: 51

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 8

Calories per serving: 363

Fat per serving: 14.5 g

Black Bean Quesadilla

Ingredients

  • 2 teaspoons olive oil
  • 3 tablespoons finely chopped onion
  • 1 (15.5 ounce) can black beans, drained and rinsed
  • 1 (10 ounce) can whole kernel corn, drained
  • 1 tablespoon brown sugar
  • 1/4 cup salsa
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons butter, divided
  • 8 (8 inch) flour tortillas
  • 1 1/2 cups shredded Monterey Jack cheese, divided

Instructions

  1. Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
  2. Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.
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My roommate found these on AllRecipes and made them last night for dinner. They are delicious! I just reheated one for lunch. (Not quite as good the next day, but still yummy.) They are very filling! Normally when I have a quesadilla I could eat more than one. Not with these! Definitely give them a try. I don’t even miss having meat in them.

About the author

Paula Paula is a mom of 3 who loves to blog and bake cakes. She started blogging at the insistence of her husband and found she loves it. She just finished up the Susan G. Komen 3-Day for the Cure® walk as the Chicago Keep Going Blogger. You can connect with her on twitter at @frostedfingers or on facebook.

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Comments

  1. Cher says:

    Yum! I have a quesadilla maker that I will definitely be trying these in!
    Cher´s last [type] ..Fisher-Price TRIO Hot Wheels Stunt Ramp Builder Review

  2. Allaina says:

    Hi…This is actually a good idea!!I hope I can do my own this coming weekend and I thank you for sharing it to us then…My family will definitely like this…

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