Click Here

Weight Loss Log

As you may know, I’m starting a weight loss competition using Omron Fitness products. I knew I wanted to track a lot of things on my weight loss journey so I wanted to come up with a tracking sheet that would work for me. I looked around the internet and couldn’t find anything that tracked everything I wanted. See, I’m a weigh in daily kind of gal. I like to have that daily accountability, to get myself in the right mindset every morning. Do I get discouraged if I’m up a half pound, no, but it makes me want to work harder that day. I also wanted to measure my success in inches and I wanted to show my start point in clothing size.

That’s a little snippet of the chart. You can click the picture to download the pdf file or download the Weight Loss Log. Here’s a quick action shot of my measurements:

The red M is for Migraine. I realized after I colored it red that I probably should have used a different color. I want to start tracking my migraines so that way I can look back at the day before for possible food triggers. I want to find the reason behind them and fix it once and for all. I know that caffeine is a trigger so I haven’t had any since July. There has to be something else and I suspect it’s sugar. The night before my migraine I had 3 peanut butter cookies to eat.

I hope my log helps you out!

**Full Disclosure: This post is sponsored Omron Fitness as a collaboration with Bookieboo Blogging Network and Mamavation – a community dedicated to weight loss for women and obesity prevention for families.  I was provided with product and compensation for my time and honest opinions. 

About Paula

Paula Krueger considers herself a "baby "chef, not because she cooks for babies, but because she's still learning how to cook. She started this blog after taking Wilton method classes and at that point was more interested in baking. She's since become more interested in learning to cook as her family has grown. She also covers product reviews and travel as well.


  1. This is a great tool to track your weight AND your measurements because sometimes weight doesn’t tell the whole story.
    Kim @ What’s That Smell?´s last blog post ..Omron Fitness Challenge – from “after” to AMAZING #iheartOmron

  2. I LOVE this! Thank you!
    Sara Phillips´s last blog post ..HTC Droid DNA #VZWA #samp

  3. Looks really great! Enjoy your losses! You’re doing great!

  4. Sugar could be the culprit for the migraine, or it could have been the peanut butter. I’ll send you some stuff I found on common food triggers.

  5. Ohhh I love this log. Talk about ACCOUNTABILITY! Eeeks. Hard to let yourself slide when you use this. It will tell you EXACTLY what you are doing wrong lol

  6. I used to have migraines and I cut out caffeine which helped. I also cut out aspartame after reading it was related to MSG that can cause headaches. Do you use any aspartame?
    Mariah´s last blog post ..Oz the Great and Powerful: You Could Be Off to See the Wizard!

    • I try to stay away from all fake sugars because I can’t stand the taste of them. I do try them now and then in different recipes, but no, I haven’t had any recently. Last time I had some was before Christmas in some cookies.