Last week I went to the gym 3 times. I went Wednesday night to Body Shaping. OUCH! She was telling us to tighten our abs while doing the exercises and I couldn’t find them to tighten them. Let me tell you, I found them the next day!! Thursday morning was my Biggest Loser workout at the gym. I was dragging after the class the night before. I pushed as hard as I could, though. Friday morning I had a workout with a personal trainer. She had me doing squats, pushups, crunches and leg lifts. These were extreme leg lifts, though! I had to lay on the floor, hold her ankles and bring my legs up from floor to her chest! I tracked my food every day last week which was good for me. I had a really bad eating day on Saturday (stinkin McDonald’s.) Monday for some reason I was craving peanut butter and felt like I was starving all day. On to the results…
This week’s results:
Last Week’s Weight 194.5- Current Weight 192= Down 2.5 lb!
Start Weight 198- Current Weight 192= Down 6 lbs total!
Great job!! You are doing awesome.
Nice job! Sounds like some scary work outs!
Great job losing the weight 🙂
Awesome job…keep it up! Gotta love knowing you are getting a good workout and feeling those abs working!
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congratulations!!! way to go 🙂
.-= anabelle´s last blog ..Wednesday Weigh In =-.
Great job Paula! I am super proud of you!
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That is awesome!