Health and beauty are essential parts of daily life. Research reveals that health and beauty revenue is around $564 million, proving why both industries have become a major force to be reckoned with. Maintaining beauty and health routines go hand in hand with ensuring wellness, self-confidence, and happiness. These include taking good care of your hair, skin, nails, and entire body. So, if you are looking for ways to prioritize your health and beauty, here are some helpful suggestions.
Nourish and maintain your hair
Your hair is an important part of your beauty routine and can significantly affect your overall health. Eating a healthy and balanced diet can help to promote healthy hair growth and prevent premature hair loss. According to research, vitamin D and iron deficiencies have been associated with hair loss and thinning. In such cases, even salon trips may not help much. Keeping your hair nourished can significantly impact your overall physical appearance. Aside from taking good care of your hair, you can add a touch of style by considering options like dyeing your hair a ginger hair color or another hue that you find appealing. Another secret for maintaining healthy hair is trimming split ends, avoiding harsh chemicals, and excessive heat styling.
Drinking enough water is one of the most important things you can do for your health and beauty. Water helps to keep your skin hydrated, supple, and glowing. More importantly, it flushes out toxins from your body. According to the National Academies of Sciences, Engineering, and Medicine, the recommended daily water intake is about 3.7 liters for men and 2.7 liters for women. One way to ensure you are drinking enough water is to carry a reusable water bottle wherever you go. Some modern drinking water bottles have liter indicators on them to help you track your water intake and how much you have drunk in any given period. If you want to add taste to your water, you can add a slice of lemon or cucumber to infuse more flavor. Moreover, these slices often contain Vitamin C and antioxidants, which will do your skin good.
Incorporate targeted physical activity into your routine
Many know the importance of physical activity; however, only a few commit time to it. Exercise is good for your physical health and has numerous benefits for your mental health and beauty. Regular exercise helps improve the quality of your skin, increase your energy levels, and reduce stress and anxiety. Stress and anxiety can negatively impact your physical appearance. That is because stress can trigger acne and cause uneven skin tones and puffy eyes. As such, consider adding physical activity to your to-do list. According to the World Health Organization, the recommended time for adults is at least 150 minutes of moderate-intensity aerobic physical activity per week. One way to incorporate exercise into your routine is to try a new activity, such as yoga, Pilates, or dance classes. You can also find ways to be active throughout the day. For example, it would be healthier to take the stairs instead of using the elevator. Additionally, walking or biking a lot more will benefit your abs. Remember, another aspect of physical beauty is a strong, toned body.
Invest in quality skincare products
Skincare is a crucial part of any beauty routine. It also explains why the health and beauty industry focuses intensely on skincare products. According to a report by Grand View Research, the global skincare market is expected to reach $196.67 billion by 2024. High-quality skin care products can help keep your skin looking young and healthy. It would be best to look for products containing antioxidants, such as vitamins C and E, for the best results.
Meanwhile, moisturizing ingredients like hyaluronic acid will be a great addition to any skincare product you invest in. If you are new to skincare, starting with a basic routine that includes a cleanser, moisturizer, and sunscreen is beneficial. You can gradually add other products, like serums or masks, as you become more familiar with your skin type and needs. Consulting a dermatologist for personalized recommendations at some point may be helpful.
Get enough sleep
Sleep is essential for both your physical and mental health. Lack of it can cause dark circles, puffy eyes, and dull skin. On the other hand, getting enough sleep can help reduce stress, improve your memory and other cognitive functions, and boost your immune system. A National Sleep Foundation report recommended that adults must sleep for 7-9 hours every night. Admittedly, that can be hard to follow if you have a busy work schedule and other crucial responsibilities. However, it pays to make an effort to get more quality sleep at night. One way to improve your sleep is to establish a relaxing bedtime routine. It can include reading, taking a bath, or meditating. You can also create a comfortable sleep environment by investing in good mattresses, pillows, and bedding. If you have trouble falling or staying asleep, try using white noise or aromatherapy products to help you relax. It will take a few tries to know what your rhythm is. If you’re fortunate to discover what they are, stick with them for enhanced beauty sleep.