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Easy No Carb Sausage and Egg “Muffin” Recipe

No Carb Sausage and Egg Muffin

One thing I’ve eaten a LOT of since finding out I have gestational diabetes is EGGS! I eat eggs every day for breakfast and it’s becoming challenging to find new ways to eat them. When I make fried eggs for some reason I don’t like the whites. I can eat scrambled eggs, hard boiled eggs, deviled eggs… anything but plain fried egg whites. I keep seeing bacon and egg muffins on Pinterest and Facebook almost every day, but I’ve never seen it done with sausage!

Blue Sky Farms Eggs

I was recently asked to create a recipe using eggs by Blue Sky Family Farms.

Blue Sky Family Farms hold to the highest Humane Farm Animal Care (HFAC) “Certified Humane” standards for Free Range and Pasture Raised eggs.  To illustrate the difference and help consumers get to know their eggs, Blue Sky Family Farms introduces the Rating Animal Welfare (R.A.W.) Scorecard.

With its new tag line, “Ethical Eggs for the Humane Race,” Blue Sky Family Farms holds to the highest standard of animal welfare. All hens get a Humane Farm Animal Care (HFAC) “certified” Free Range minimum of two square feet of outside space and more than 108 square feet of Pasture Raised space. Blue Sky Family Farms’ eggs are raised by local family farmers throughout the Midwest. The R.A.W. Scorecard rates animal welfare in the egg industry across four levels from one star Caged to Pasture Raised with four stars.  Cage Free is rated two stars and Free Range is three. In addition to great tasting humane eggs, families can feel good about their purchase supporting Family Farmers in America through Egg Innovations industry leading partner farmer contract lengths and returns.

No Carb Egg and Sausage Muffins

5 from 6 votes

Easy No Carb Sausage and Egg "Muffin" Recipe

Prep Time 2 minutes
Cook Time 25 minutes
Total Time 27 minutes
Author Paula Krueger


  • Roll of sausage or sausage patty
  • Egg
  • Salt
  • Pepper


  1. Preheat your oven to 350.
  2. In a muffin tin press one sausage patty into the bottom in a cup shape.
  3. Bake the sausage in the oven for 10 minutes.
  4. Remove and drain sausage grease.
  5. Crack an egg over the sausage and salt and pepper as wanted.
  6. Bake your muffin(s) for 10-15 minutes longer, depending on how well you want your egg cooked.

I love how simple this recipe is and that you just make as many as you need to feed people. I would assume you could freeze these as well, but I’m not a big fan of reheated frozen eggs. I have felt really good being able to feed my family Blue Sky Family Farms eggs because I know they are organic and raised well. You can find them in the midwest in Whole Foods, Fresh Thyme, Kroger, Jewel-Osco, Mariano’s, Martin’s, Pete’s Fresh Market, Festival Foods, Sendik’s Food Market, and Strak & Van Til.

Note: This post was sponsored by Blue Sky Family Farms, but all opinions are my own.

About Paula

Paula Krueger considers herself a "baby "chef, not because she cooks for babies, but because she's still learning how to cook. She started this blog after taking Wilton method classes and at that point was more interested in baking. She's since become more interested in learning to cook as her family has grown. She also covers product reviews and travel as well.


  1. These look great!! YUM!

  2. I buy those eggs!

  3. These would make the perfect breakfast for my family!

  4. YES PLEASE! Yummy!

  5. Melina Pereyra says:

    Omg! Looks delicious!

  6. Lookin’ really good and I just so happen to be taking today to make some homemade sausage so that is awesome. I think I would probably add some cheese or something as well cause being low carb I am forever short on my fats. Still hard to over ride all the stuff I learned in college (before you were born LOL or only shortly after). 🙂

  7. shelly peterson says:

    What a great no carb breakfast. These look really good and I know the family would love them.

  8. These look tasty! I love that they are so low carb.

  9. I’ve never seen a recipe like this before! I love sausage and eggs together.

  10. Richard Hicks says:

    I want to give this a try one morning. Looks good!

  11. These look awesome! Really what a great recipe. Can not wait to try it!