As a new mother, it’s easy to be so focused on caring for your new baby that you can forget to take care of yourself. But it’s important to remember that your postpartum recovery is just as important as taking care of your baby, after all, your baby needs you to be as physically and mentally healthy as you can be in order to best look after them. While you might be short on time and energy, try to take steps to look after you too and the journey into motherhood will run a lot more smoothly. Here are some essential products that can make those early weeks and months that bit nicer.
Comfortable Clothes
The first item on your postpartum list should be comfortable clothing. After giving birth, your body will need time to heal, and wearing loose-fitting, comfortable clothes will help to make the recovery process much easier. Some great options are loose-fitting pyjamas, soft t-shirts, and stretchy leggings. Don’t forget oversized, stretchy underwear! These items will be kind to your body and will help you feel comfortable while you adjust to life as a new mom.
Breastfeeding Support
Breastfeeding can be a challenging experience, it might be portrayed in films and tv as the easiest and most natural thing in the world but it’s a skill that you and your baby both have to learn. So if this is the feeding route you decide to go down, it’s important to have the right support. Consider investing in a nursing pillow or a breastfeeding cushion to make the process more comfortable. Look into the best nursing bras as they provide easy access to breastfeed your baby and make everything much quicker and more convenient. Breastfeeding not only benefits your baby, but it can also provide you with numerous health benefits, such as reducing the risk of certain cancers. But remember, fed is best and it’s absolutely fine if you do decide to use formula.
Perineal Care Products
After giving birth, your body will most definitely need some extra TLC. The right care products on hand will help with healing, whether you have a c section or vaginal birth. Some essential items include perineal spray or foam, perineal ice packs, and soothing witch hazel pads. Dressings might be needed if you’ve had a c section, especially if you end up getting n infection. These products will provide relief from soreness, pain, and swelling, allowing you to focus on caring for your little one.
Hydration and Nutrition
Postpartum recovery can be exhausting, you’re getting less sleep and have a baby entirely dependent on you so it can definitely wear you out. So it’s important to stay hydrated and well-nourished. Drinking plenty of water and eating nutritious foods will help you to feel your best, both physically and emotionally. Some great options include high-protein snacks, such as nuts and cheese, and easy-to-prepare meals like soups and stews. Don’t forget to take your prenatal vitamins and any other supplements recommended by your healthcare provider.
The postpartum period can be a really challenging time in your motherhood journey, it’s certainly a vulnerable time for any woman as your mind, body and entire life will have now changed. But by taking care of yourself, you can make the experience much more manageable and enjoy the magical moments as much as you can!
