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Preheat your oven to 325 degrees.
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Rinse your chicken breasts in water and then cut into cubes. Season with salt and pepper to taste.
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Dip chicken into the arrowroot powder to coat then dip into the eggs.
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Heat your 1/4 cup oil in a large skillet and cook your chicken until browned but not cooked through.
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Place the chicken in a 9x13 baking dish.
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Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken.
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Bake for one hour and turn the chicken every 15 minutes while baking.